Antenatal Classes in Windhoek
Prepare with Confidence.
What to expect
The course will be held on 4 Wednesday evenings and 1 Saturday morning in Windhoek.
It covers the following topics:
- Pregnancy and care during pregnancy
- Normal birth process, birth supporting behaviour, and birthing positions
- Pain relief, C-Section, and other operative procedures
- Post-natal period and baby care
- Breathing exercises, pregnancy gymnastics, and massage
- Benefits and establishing of breastfeeding
- Common breastfeeding problems and how to solve them
Meet your experts
Jana Ellmies
Registered Midwife and Nurse leading the Wednesday evening sessions.
Dorle Verrinder
Registered Dietitian and Lactation Consultant leading the breastfeeding sessions.
Better together
We welcome and recommend both mum-to-be and her partner to attend the course to prepare and learn as partners.
It allows you to spend time together, connect with other couples, to learn how to support your partner during birth, and how to prepare for labour and breastfeeding.
Better together
We welcome and recommend both mum-to-be and her partner to attend the course to prepare and learn as partners.
It allows you to spend time together, connect with other couples, to learn how to support your partner during birth, and how to prepare for labour and breastfeeding.
Course Fee
N$ 1650.-
needs to be paid in advance to secure your space.
Enquire with your medical aid if they will reimburse the cost of the course or part thereof.
NAMAF codes:
407 (Global fee for childbirth education)
425 (Ante-natal or post-natal exercise classes)
84308 (Group nutritional assessment, counselling and/or treatment), per patient 90min.
Next course dates
- October 2026
- November 2026
- January 2027
- March 2027
Get in touch
Register for now for an upcoming class in Windhoek. We advise to contact us around your 20th week of pregnancy.